COMMON WAYS TO DISTRACT YOURSELF

When something occurs in our life that shakes us to the core and forms those tight knots in our stomach, it is important that we do things that can help take our minds off of whatever is causing us stress. Some examples include: Listening to music Going for a walk Hanging with a pet WatchingContinue reading “COMMON WAYS TO DISTRACT YOURSELF”

COMFORT STATEMENTS ARE NOT ALWAYS SO COMFORTING

For many, many months after my father passed away, my home was flooded with friends and family making sure my mom, my sister, and I ate and that we were doing “okay.” Big trays of mac & cheese, chicken fingers, french fries, salads, wraps, cookies, cakes, and candy, were constantly being sent to us, asContinue reading “COMFORT STATEMENTS ARE NOT ALWAYS SO COMFORTING”